Preheat oven to 180 degree C

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Line a large baking tray with greaseproof paper or use a non-stick tray. Spread out the oats, pumpkins seeds, almonds evenly on the tray, then roast for 10 minutes in a preheated oven.

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Remove the baking tray from the oven and leave to cool. Slice all the nuts. Once cool, transfer roasted flakes, nuts, seeds to a large mixing bowl.

Meanwhile, put the soaked dates, maple syrup, butter and water in a blender until completely smooth.

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In the mixing bowl that has the roasted nuts mixture add the raisins, cranberries and maple mixture. Stir well.

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Line a square tin with greaseproof paper and add the entire mixture. Press the mixture very  tightly into the tin and smoothen it.

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Place in the fridge for 10 minutes and then bake for 20 minutes.

Once baked cool then completely. Refrigerate it for a while before slicing the bars.

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Tips :

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It is important to soak the dates in advance as you want them to be very soft to blend easily.